Joe Kalicki
Well-Known Member
So, I finally got off my fat *** and started going to the gym yesterday. I signed up for a membership like a week ago and just now started going. That is unacceptable. So, I found out I weigh 255 pounds. 255! How does that happen? By sitting around all day doing nothing for a year and a half, that's how.
So, I went yesterday and did about 20 minutes on an eliptical and then, like, 10 minutes on weights. I did the same thing today, only I did it later, after I ate, so it felt like I was accomplishing more. I don't work tomorrow so I'll probably do an hour there then. Then I'm thinking two thirty-minute sessions a day (one before work, one after), since I really like the short, get-in get-out of it.
I also need to start eating better immediately. I started doing a little better a few weeks ago, bringing applesauce to work to eat instead of pop tarts, etc. I also drink water about 90% of the time. Of course, the other 10% is beer, so. . . yeah.
My goal is to get to 220 by the end of the year, which is like the perfect weight for me.
Anyone else trying to get in shape or tone up or whatever? I know DSF was saying he was having a lot of success with his diet.
So, I went yesterday and did about 20 minutes on an eliptical and then, like, 10 minutes on weights. I did the same thing today, only I did it later, after I ate, so it felt like I was accomplishing more. I don't work tomorrow so I'll probably do an hour there then. Then I'm thinking two thirty-minute sessions a day (one before work, one after), since I really like the short, get-in get-out of it.
I also need to start eating better immediately. I started doing a little better a few weeks ago, bringing applesauce to work to eat instead of pop tarts, etc. I also drink water about 90% of the time. Of course, the other 10% is beer, so. . . yeah.
My goal is to get to 220 by the end of the year, which is like the perfect weight for me.
Anyone else trying to get in shape or tone up or whatever? I know DSF was saying he was having a lot of success with his diet.
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